It can be understandable that you’ve let other priorities get the better of you while building a business. However, neglecting one’s health can lead to burnout. A survey shows almost 80% of startup owners have experienced burnout.
Getting healthy is crucial to prevent stress from developing into a long-term issue. It’s also essential to start implementing effective work-life balance techniques right away. The risk of burnout is highest within two to ten years of starting a new business. This is why you must take immediate action to reduce this risk.
Here are a few tips to stay healthy while running your business.
Get Enough Sleep
Getting enough sleep is often the first thing that comes to mind when maintaining a healthy and balanced schedule. Unfortunately, many people don’t get enough sleep at night. This serious issue can affect their ability to focus and make effective decisions. Insufficient sleep can also prevent them from developing a healthy and balanced mindset.
Eat Your Fruit & Veggies
Getting enough fruits and vegetables in your diet is also very important to ensure that you get the necessary nutrients and minerals to perform at your best.
Although an apple a day can keep the doctor away, eating healthy and nutritious fruits and vegetables can also help lower one’s risk of various chronic diseases and conditions. According to Harvard’s School of Public Health’s study, eating these fruits and vegetables can lower one’s blood pressure and prevent various types of cancer.
Exercise for (at least) a Half-Hour Each Day
Aside from paying attention to what’s in your body, it’s also important to pay attention to what you do with it. According to the CDC, adults should engage in at least two hours of moderate-intensity aerobic activity weekly. They should additionally strengthen their muscles on two or more occasions a week.
Recent studies have shown that even business owners with little free time can get away with a short amount of exercise. For instance, instead of running around your neighborhood, try taking the stairs instead. Even though light exercise is beneficial, it’s not enough to stay healthy while running a business. Working long days can make us more sedentary.
Set Aside Some “You Time”
If you’re constantly working hard and don’t have time to spend with yourself, you must take a break from your business. Instead of doing everything for your company, try taking time to do something that you love.